Whole Body Health : Self-Care Guidance

Service Description

We will discuss the basics of Whole Body Health, Ayurveda, Self-Care, and Self-Love practices and how to start implementing simple steps into your daily life to bring you more joy and happiness in both body and mind. I will give my best recommendations to get you started on this very exciting journey. The tools I have for this practice include: 250-hour clinical foundations program, 120- hour externship inside the treatment center, and weekly work trade inside the herbal medicine making department; at The Dhyana Center in Sebastopol studying Ayurveda. I have been practicing yoga for over a decade and a teacher for 4 years with my 250H Hatha Yoga Teacher Certificate. I am a practicing massage therapist (9 years) and have completed my 800 Hour Certified Massage Therapist and Health Educator certification from The National Holistic Institute of Massage Therapy. I also seek to participate and practice in many continuing education courses in all the above topics and others like self-care, mediation, therapy, and health.