Self-Care, Recipies & More

Herbal Tea Blends

As always, check in with your healthcare team before starting any herbs or consuming anything you are unsure of. Spring - Summer Herbal...

Recommended Products

' . Here I will keep an ongoing list of products & brands that I support, along with purchasing options including an Amazon link. I...

Cupping Therapy

What is cupping? Does it work? Will I look like I got into a fight with an octopus?! All valid and wonderful questions when it comes to...

Self-Care Tool Kit: The Book of Lymph

The Book Of Lymph Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley, CLT

Dried Lemon Peels

Today's posts subject is one of my all-time favorites, Dried Lemon Peels! I like many of us use lemon daily in my water, juicing,...

Let's Fill Our Cups Together

The COVID-19 event and forced time at home for many of us is a continual journey full of peaks and valleys. From the nurses and doctors...