As always, check in with your healthcare team before starting any herbs or consuming anything you are unsure of. Spring - Summer Herbal...

' . Here I will keep an ongoing list of products & brands that I support, along with purchasing options including an Amazon link. I...

What is cupping? Does it work? Will I look like I got into a fight with an octopus?! All valid and wonderful questions when it comes to...

The Book Of Lymph Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley, CLT