As always, check in with your healthcare team before starting any herbs or consuming anything you are unsure of.
Spring - Summer Herbal Tea Blend
Can have cold brewed or hot. However, Hibiscus is better brewed cold for full benefits.
Per Cup = 1 - 2 Tablespoons of mixture
Mix in equal parts Calendula, Rose, Chamomile, Hibiscus, and Peppermint. Leave out any herbs that are not right for you.
Calendula: Skin Health, Sooth Heat & Inflammation, Tissue Repair, Oral Health, Cycle Health, Digestive Health
Rose: Mental Health, Reduction of Stress, Antioxidants, Vitamin C, Cycle Health, Blood Circulation Health, Skin Health, Reduction of Inflammation
Hibiscus: Liver Health, Skin Health, Antioxidants, Reduction of Inflammation, Blood CIrculation Health
Peppermint: Cooling, Digestion Health, Energetic
Can Add do 1/4 the amount of the above
Shatavri: Cycle Health, Aphrodisiac, Reduction of Inflammation, Tissue Health, Light Laxative, Fertility Support, Sooth Heat and Gas
Brahmi: Mental Health, Brain Health, Memory Health, Reduction of Inflammation, Blood Circulation Health
You can usually find most of these herbs at apothecary stores, metaphysical shops, herbal stores, health food stores, bulk tea shops, and of course, you can find them below on Amazon. As always check your local area first, you may find some wonderful spaces with a great community.
Amazon Links to Bulk Herbs
Frontier Coop Herbs
Rose: https://amzn.to/43gUoFi
Calendula: https://amzn.to/3XNmczW
Chamomile: https://amzn.to/44AMQyN
Hibiscus: https://amzn.to/3NQstGm
Peppermint: https://amzn.to/3O9FQTx
Banyan Botanicals
Shatavari: https://amzn.to/3DaKD0M
Brahmi: https://amzn.to/44Cq2hy
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